Read the following announcement and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numb...

Read the following announcement and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 1 to 6.

Dear Sarah,

I was sorry to hear that you’ve been (1) ______ the weather lately. I know how frustrating it must be to miss so much work because of recurring migraines. Since you asked for suggestions, I’d like to share what helped me when I was struggling with similar issues last year.

1. Lifestyle Adjustments

Try to get (2) ______ sleep each night – doctors recommend between seven and nine hours for adults. Irregular sleep patterns can trigger headaches. 

2. Dietary Changes

Keep a food diary to identify potential triggers. Many people find that cutting out caffeine or processed foods makes (3) ______ difference. You might want to consult a nutritionist who specialises in migraine management.

3. Stress Management

Consider taking up yoga or meditation, (4) ______ both have been clinically proven to reduce migraine frequency. My colleague swears by some (5) ______ that she learned from a therapist.

I’d be happy to put you in touch (6) ______ my doctor if you’d like a second opinion. Don’t hesitate to call if you need anything – even just someone to talk to.

Take care of yourself.

With love,

Emma

(Adapted from patient support communications, Migraine Trust UK)

Question 1. A. under                B. below                C. beneath                D. down