Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.
AIR & LUNGS
City air is not just “dirty” or “clean”. On hot days, pollution can build up near streets, and (7) __________ people may feel it first: children, older adults, and outdoor workers. A small (8) __________ of fine particles can still irritate the throat, even when the sky looks clear.
WATER & FOOD
Plastic bottles and takeaway boxes break into microplastics. Some studies suggest we may take in a (9) __________ of these through drinking water and seafood, though the long-term effects are still debated.
HEAT & STRESS
(10) __________ longer heatwaves, hospitals report more headaches, poor sleep, and anxiety. Heat also reduces concentration at school and work.
WHAT HELPS
Instead of blaming individuals, experts recommend better public transport, shade trees, and clear alerts. Small steps matter too: refill bottles, check air maps, and speak up for cleaner streets. These choices become a practical (11) __________ for healthier living—not a perfect solution, but a steady one. Without support, constant exposure can lead to lasting mental (12)_______.
