Question 6: A. spread B. to spread C. spreading D. spreaded

AIR & LUNGS

City air is not just “dirty” or “clean”. On hot days, pollution can build up near streets, and (7) __________ people may feel it first: children, older adults, and outdoor workers. A small (8) __________ of fine particles can still irritate the throat, even when the sky looks clear.

WATER & FOOD

Plastic bottles and takeaway boxes break into microplastics. Some studies suggest we may take in a (9) __________ of these through drinking water and seafood, though the long-term effects are still debated.

HEAT & STRESS

(10) __________ longer heatwaves, hospitals report more headaches, poor sleep, and anxiety. Heat also reduces concentration at school and work.

WHAT HELPS

Instead of blaming individuals, experts recommend better public transport, shade trees, and clear alerts. Small steps matter too: refill bottles, check air maps, and speak up for cleaner streets. These choices become a practical (11) __________ for healthier living—not a perfect solution, but a steady one. Without support, constant exposure can lead to lasting mental (12) _______.

Service Bulletin: Your “Lifelong Learning” Feed May Be Lying to You

Many people now learn in short bursts—one podcast on the bus, one mini-lesson before bed. But a new problem is spreading: flashy “study hacks” that promise instant results while quietly pushing paid content. This bulletin summarizes what to watch for and how to keep your learning realistic, using (1) __________ that most learners can apply immediately.

Be careful with posts that (2) __________ improvement after “three days,” especially when they skip practice and reflection. A good plan usually includes progress you can measure, not just motivation. If a creator sells a “secret method,” ask for examples and check whether the advice aligns (3) __________ what you already know about your own schedule and energy.

Choose courses with clear goals and small tasks, (4) __________ around real situations like emails, meetings, or budgeting. If you feel overwhelmed, focus on one (5) __________ habit—such as reviewing notes for five minutes—before adding more.

Finally, avoid (6) __________ your time across ten apps; consistency matters more than collecting badges.