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Read the following passage about the Bed Rotting: A Deceptive Trend and mark the letter A, B, C or D on your answer sheet to indicate the be...

Đề bài

Read the following passage about the Bed Rotting: A Deceptive Trend and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 31 to 40.

The phenomenon of "bed rotting" has become a viral trend on TikTok, where young people spend entire days lying in their beds. They watch shows, scroll through social media, eat snacks, and nap repeatedly. Many users frame this behavior as self-care and deserved relaxation. [I] However, mental health experts strongly disagree, warning that "bed rotting" is misleading and harmful to both physical and mental health. The trend can trigger depression among vulnerable individuals. Young people often wallow in self-pity when engaging in this isolation, believing rest justifies avoiding responsibilities.

While occasional rest is acceptable, specialists emphasize that regularly spending most of your time in bed signals deeper problems. Prolonged "bed rotting" causes increased loneliness, depression, and anxiety through social withdrawal and insufficient natural light exposure. Physical complications also develop, including poor sleep patterns, muscle weakness, back pain, and circulation issues with elevated blood clot risks. [II] This behavior creates a harmful cycle where staying horizontal worsens mood and reduces motivation, making it increasingly difficult to resume normal daily activities and engagement with life.

For individuals with chronic illness or persistent pain, extended bed rest becomes medically necessary; however, passively remaining in bed without implementing constructive coping methods can worsen existing symptoms significantly. Mental health professionals recommend healthier alternatives, such as getting up when feasible, moving your body, limiting endless scrolling, and maintaining meaningful connections with friends and family members. It is crucial to seek help from loved ones or therapists when "bed rotting" interferes with daily functioning, relationships, or emotional well-being. [III]

In conclusion, "bed rotting" appears harmless and cozy online, but it actually triggers or deepens depressive episodes significantly. The trend should be taken seriously rather than celebrated as a wellness practice. Understanding the difference between genuine rest and harmful isolation helps young people make better choices about their health and future. [IV] Promoting awareness about authentic self-care practices remains vital for protecting mental well-being in our increasingly digital world. Young people deserve education about healthier lifestyle decisions that genuinely support recovery and personal growth.

https://www.healthline.com/tc

Question 31: The phrase “wallow in self-pity” in paragraph 1 has the closest meaning to _________.

A. come out of                                B. give in to                                C. break away from                         D. move beyond

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