Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered...

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 30 to 35.

How to Build Resilience in Tough Times?

Resilience is not about avoiding stress or denying that life is difficult. It is the ability to bounce back from setbacks. Many people believe that resilience is an innate trait; (30) ______ psychologists argue that it is a skill that can be learned. It is crucial to remember that no one is exempt (31) ______ life’s hardships; the difference lies in how we respond. Here are ways to strengthen your mental muscle:

• Cultivate a positive view of yourself. Having confidence in your abilities is (32) ______ vital component of resilience.

• Build (33) ______. Having people you can trust and rely on provides a protective buffer against life’s stressors.

• Keep things in perspective. Do not be (34) ______ about small details that you cannot control; focus on the bigger picture.

• Finally, accept that change is a part of life. Instead of fighting the inevitable, learn to roll with the (35) ______ and adapt to new circumstances.

(Adapted from LinkedIn)

Question 30: A. Therefore B. Additionally C. In contrast D. For instance