Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered...

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

How to Fight Fatigue Effectively

Feeling constantly tired can reduce your productivity and lower your overall well-being. To manage fatigue better, try building a healthy routine (7) ____________ boosting your daily energy levels.

• Keep a consistent sleep schedule and avoid screen time before bed, (8) ____________ this habit can interfere with your natural sleep rhythm.
• Fuel your body with balanced meals rich in protein and whole grains instead of (9) ____________ that cause sudden energy crashes.
• Incorporate short bursts of movement into your day. Even a few minutes of (10) ____________ physical activity, such as stretching or walking, can refresh your mind.
• Share your goals with friends or family and encourage (11) ____________ to participate so you can stay motivated together.
• When you feel tired, try calming techniques like breathing exercises or listening to music to help you get back (12) ____________ and feel more refreshed.

Question 7. A. of                B. in                                C. for                                D. on