Read the following passage about the Understanding Revenge Bedtime Procrastination and mark the letter A, B, C or D on your answer sheet to...

Read the following passage about the Understanding Revenge Bedtime Procrastination and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 31 to 40.

Revenge bedtime procrastination is a habit where people stay awake late on purpose to have personal time, even though they know sleep is important. This term comes from a Chinese expression meaning "staying up late to fight back," and this rings true for many people today. [I] Many people do this because they feel stressed, work too much during the day, or just like doing things at night. When people cannot control themselves in the evening, they keep staying awake longer than they should.

Many reasons explain why people do this. Some people have busy jobs that take most of their time and energy, so they feel very tired. By staying awake late, they want to enjoy time for themselves. They may scroll on their phones, read books, watch films, or do things they like. [II] Young people often do this too. They think staying late is a way to be free from work and the daily rules that control their lives.

However, not getting enough sleep causes real health problems. Adults should sleep seven to nine hours every night. [III] When people do not sleep enough, they cannot remember things well, cannot think clearly, feel sad or angry, and make bad choices. Sleeping too little makes people more likely to get heart disease, diabetes, gain weight, have weak bodies, feel sick often, have body pain, and feel sad or depressed. These health problems may not show right away, but they will come later and hurt people's lives very badly.

Fortunately, people can fix this problem. [IV] They should go to bed and wake up at the same time each day. They need a cool, dark room for sleeping. They should use phones less before bed and do calm things instead. They should drink less coffee and not smoke or drink alcohol before sleep. Short naps during the day can help too. If these things do not work, they should talk to a doctor for more help and advice.

https://www.webmd.com/mk

Question 31: The phrase “rings true” in paragraph 1 has the closest meaning to _________.

A. give up                                        B. break down                        C. hold up                                        D. fall asleep