Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered...

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 30 to 35.

How to Master the Art of Sleep?

In our fast-paced society, sleep is often viewed as a luxury rather than a necessity. We glorify busyness; (30) ______ we often undervalue the power of rest. New medical studies highlight that a decline in cognitive function is often directly attributable (31) ______ chronic sleep deprivation. Here is how to reclaim your rest:

• Prioritize your schedule. There is (32) ______ substitute for a full night's sleep, so treat it as a non-negotiable appointment.

• Create a sanctuary. Maintain a (33) ______ to signal your body that it is time to wind down.

• Avoid blue light. The habitual use of electronic devices before bed is (34) ______ to the production of melatonin, the sleep hormone.

• Listen to your body. You cannot expect to operate at peak performance if you are constantly running on (35) ______.

(Adapted from WikiHow)

Question 30: A. otherwise B. conversely C. additionally D. similarly