Read the passage about Sunday Scaries and mark the letter A, B, C, or D on your answer sheet to indicate the best answer to each of the foll...
Đề bài
Read the passage about Sunday Scaries and mark the letter A, B, C, or D on your answer sheet to indicate the best answer to each of the following questions from 20 to 29.
The term "Sunday Scaries" has become a pervasive cultural shorthand for the low-grade, yet insistent, anxiety that descends upon individuals as the weekend winds down. This pre-emptive dread, often manifesting late Sunday afternoon or evening, is far from a trivial bout of melancholy; rather, it represents a profound cognitive dissonance between the leisure of the present and the perceived demands of the imminent work week. [I] While ostensibly about the transition back to work, the deeper malaise frequently stems from an existential apprehension regarding professional efficacy, unfulfilled commitments, or the sheer monotony of routine. It’s an involuntary, almost visceral response to the creeping realization that the temporary reprieve of the weekend is nearing its denouement.
[II] The pervasive expectation of omnipresence, fostered by instant communication technologies, means the professional sphere is never truly eclipsed by personal time. Consequently, the Sunday Scaries serve as a telltale indicator of underlying structural issues, such as burnout or a chronic lack of work-life integration. Individuals struggling with a heavy workload or micromanagement are particularly susceptible, as the Sunday transition merely highlights the insurmountable nature of the tasks ahead. For many, it's not the work itself that incites fear, but the encroachment of professional responsibilities on their personal autonomy.
Mitigating the debilitating effects of the Sunday Scaries requires a multifaceted, proactive approach that moves beyond simple distraction. A critical first step involves meticulous preparation, such as spending a brief, pre-designated period on Sunday evening to streamline the following day’s tasks. This act of pre-emption can significantly alleviate the feeling of being overwhelmed. Furthermore, cultivating genuine mindfulness during the weekend is paramount; consciously eschewing the temptation to check work emails or ruminate over future deadlines helps to fortify the boundary between professional and personal life. The goal is to maximize the restorative quality of the time off, rendering the Monday morning transition less jarring. [III]
Ultimately, the persistent recurrence of the Sunday Scaries should prompt a deeper introspection into one's vocational alignment and well-being. If the anxiety remains intractable despite implementing coping strategies, it may signal a fundamental misalignment between an individual's core values and their current career path. While managing the symptoms offers temporary succor, addressing the root cause—be it an onerous job description, a toxic workplace culture, or an underlying psychological predisposition—is essential for achieving long-term equilibrium. [IV] The phenomenon, therefore, is not just a passing mood but a significant litmus test for personal and professional sustainability.
(Adapted from Vietcetera)
Question 20: Where in the passage does the following sentence best fit?
"This phenomenon is often exacerbated by a modern, hyper-connected work culture that makes true detachment increasingly tenuous."
A. [I] B. [II] C. [III] D. [IV]
