Question 16: a. While many people exercise primarily to improve their physical appearance, functional fitness focuses on building practical...

Question 16:

a.        While many people exercise primarily to improve their physical appearance, functional fitness focuses on building practical strength and flexibility that help us perform daily activities throughout our entire lives.

b.        When we practice movements like squatting, lifting, and balancing, we prepare our bodies for real-life tasks such as carrying groceries or climbing stairs.

c.        Research shows that functional training significantly reduces the risk of injury, and it helps elderly people maintain their independence for much longer periods.

d.        If we start functional fitness training early and continue it consistently, we can truly enjoy an active, independent lifestyle well into our senior years.

e.        Although gym machines can build impressive muscles, functional exercises using body weight or simple equipment are more practical for everyday strength.

A. a-b-c-e-d                                        B. b-a-e-c-d                                C. e-c-a-b-d                                        D. c-b-e-a-d