Read the following instructions and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numb...

Let It Out

• Notice the feeling: When emotions build up, do not ignore them. Anger or sadness (1) __________ by pressure at school or at home can become harder to manage if you stay silent. Instead, pause and name what you feel.

• Use a clear method: Start with a (2) __________ before reacting. This can help you (3) __________ your thoughts into words instead of letting them explode. In tense conversations, especially when feeling misunderstood, some people have difficulty (4) __________ what they really mean.

• Keep it respectful: Focus on the problem, not on attacking a person. A calm tone makes strong emotions seem more (5) ________. If the issue still feels heavy, bring the concern (6) __________ a trusted adult, teacher, or family member.